Wow it definitely is getting warm! I still haven’t managed to get up and out for a run by 8.30 am my target time, but this morning I did manage 9ish. However that extra 30 mins seems to make a big difference now in terms of the sun’s heat. At 8.30 I was actually enjoying a cup of tea in relative cool on the roof, whilst even walking down to the bins to start my run, I was feeling decidedly warm! Anyway I got my 3-4 Kms done and running down the beach certainly makes it more bearable. Today I noticed the pedalos lined up on the East beach, another sign of peak season approaching.

Maybe if morning runs become harder I will have to switch to evening but by 8pm (bearable heat time), I am usually starting to chill out, maybe even with a beer or a glass of wine, OR being challenged to table tennis by Chris, SO basically fitness training in Summer here IS tough. What is the answer?