Finally I have motivated myself to go running again, after a lazy week when I didn´t even get to the gym. I blame my trip to the UK, as, although I did a little fitness stuff during my 11 days there, I was basically pretty lazy on that front and it is SO easy to get out of the habit. This am when I woke up it was windy and slightly wet, so I was about to wimp out again, when I saw 2 men within 10 mins making the effort. When Chris suggested coffee in the port, I nearly weakened again, but finally Chris came up with a good solution. He had an errand to run, so left me to run up the beach, before we met for coffee and in my case a well-earned tostada.

The run up the beach against the wind was pretty hellish, but I enjoyed the wind-assisted return , and my new running shoes were fantastically comfortable, which is good as I took my old ones to the UK.

Anyway I’m feeling better for having made the effort and will be back in the groove next week.