twitter: 19th 8.30am still no phone or Internet. Will be in marina later so will spend couple hours catching up. Orla still not 100%

Exhausting Circuits

May 2nd, 2008 - Sandra Marshall

This morning the gym was much emptier than usual and only 3 of us turned up for the 10am tonificacion class. I think this must have something to do with yesterday’s fiesta day and the fact that people have either taken another day to be with their families or are recovering from a big lunch yesterday! Anyway Damaris our very keen instructor decided to put together a little circuit training for us for a change. I was worrying at the start that with all the switching about, I wouldn´t get as much exercise done as usual. However I had forgotten how effective circuits actually are and I have to say that my hamstrings for one are REALLY aching. This all goes to prove what I have been told many times. Variety in any fitness plan is key so that your muscles don´t get into a comfort zone. Some of mine are definitely not comfortable right now!


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This entry was posted on Friday, May 2nd, 2008 at 3:42 pm and is filed under Almerimar Day To Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.



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