Congrats Francis
October 19th, 2008 - Chris MarshallJust heard that regular reader Francis has just done a personal best for a half marathon:
The great north run went well. I now have a pb of 1 hour 44 mins for a half-marathon. I will have to train a little harder to achieve 1.30. The treadmill may need to be rolled out for over the (cold) winter.
